Psychology note
Progress note
- Session
- Follow-up
- Format
- Individual
- Duration
- 50 minutes
Session focus
Client described a demanding week and noticed a familiar tendency to withdraw when conversations felt uncertain.
Themes explored
Explored how expectations and self-talk shaped the response. Client identified one recent moment when they paused and chose a different approach.
Intervention and response
Used guided reflection and values-based reframing. Client was engaged and named a more balanced interpretation of the situation.
Plan
Practise the agreed grounding strategy, note what changes, and review progress during the next session.